100 Wise Tips To Feel Better Fast:

By Carole Fogarty Editor of Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats : Monthly Feature: Rejuvenation Tips To Grab On The Run: Follow My Rejuvenation Tips On Twitter: It’s been 12 months since I started my monthly feature - Rejuvenation Tips to Grab On the Run. All tips come from my twitter posts. Being twitter notes, they are short, sweet and straight to the point, so I am thrilled to have, what I believe to be

How To Focus On One Thing At A Time:

By Carole Fogarty Editor Rejuvenation Lounge , facilitator of Women’s Rejuvenation Retreats: Rejuvenate Your Habits: “ The ancients defined concentration as the ability to focus the mind on one object for 12 seconds, approximately one breath” I’m doing my best to say “no” to distractions and encourage my mind to stay focused on one (significant) task at a time. Sounds easy in theory, but in reality life is full of many lovely and not so

10 Meditation Tips To Grab On The Run:

By Carole Fogarty Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats : Monthly Feature: Rejuvenation Tips To Grab On The Run: “Meditation Tip: Never turn your computer on until you have meditated. “ Research shows that meditation can bring a dramatic change to your life with a simple 10 minute a day practice. Meditation can cultivate focused attention, concentration, a longer attention span and emotional stability. Long term medit